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Zoom Back bends, especially if supported, allow a sense of lightness into the body. They stimulate the adrenals and massage them into action. Also, the heart and lungs open and take in more oxygen, and help to combat depression.

Back bends, especially if supported, allow a sense of lightness into the body. They stimulate the adrenals and massage them into action. Also, the heart and lungs open and take in more oxygen, and help to combat depression.

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