Fruit For the cleansing
Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit – apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works – and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without having to pump a lot of iron at the gym or take sketchy supplements.
Why diet on fruit for breakfast you ask? Well, to make it simple, fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime – however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.
Watching too much TV has harmed mental health of a whole generation of children
Too much television and time spent on the internet can make children mentally ill, according to major survey into British childhood.
Excessive exposure makes a child materialistic, which in turn affects their relationship with their parents and their health.
That is one of the conclusions of the new wide-ranging survey produced for the Children’s Society.
Dr Afrika on Junk Food